Although it's not clear why, whole grains may reduce your
risk of diabetes and help maintain blood sugar levels. Better off Healthy Try to make at least
half your grains whole grains. Many foods made from whole grains come ready to
eat, including various breads, pasta products and many cereals. Look for the
word "whole" on the package and among the first few items in the
ingredient list.Better off Healthy
When it comes to
type 2 diabetes — the most common type of diabetes — prevention is a big deal.
It's especially important to make diabetes prevention a priority if you're at
increased risk of diabetes, for example, if you're overweight or have a family
history of the disease. Better off Healthy
Diabetes
prevention is as basic as eating more healthfully, becoming more physically
active and losing a few extra pounds — and it's never too late to start. Making
a few simple changes in your lifestyle Better off Healthy now may help you avoid the serious
health complications of diabetes down the road, such as nerve, kidney and heart
damage. Consider the latest diabetes prevention tips from the American Diabetes
Association. Better off Healthy
You
can help reduce your risk of type 2 diabetes by understanding your risk and
making changes to your lifestyle. Common risk factors include increased weight,
blood pressure, cholesterol and triglyceride (blood fat) levels.Better off Healthy Changing the
habits
Here are some tips to help you reduce your risk of type 2 diabetes.
Better off Healthy
Here are some tips to help you reduce your risk of type 2 diabetes.
Better off Healthy
1.
Check your
risk of diabetes. Take the risk assessment test or
call 13 RISK (13 7475). Better off Healthy
2.
Manage
your weight. Excess body fat, particularly if
stored around the abdomen, can increase the body’s resistance to the hormone
insulin. This can lead to type 2 diabetes. Better off Healthy
3.
Exercise
regularly. Moderate physical activity on most
days of the week helps manage weight, reduce blood glucose levels and may also
improve blood pressure and cholesterol. Better off Healthy
4.
Eat a
balanced, healthy diet. Reduce
the amount of fat in your diet, especially saturated and trans fats. Eat more
fruit, vegetables and high-fibre foods. Cut back on salt. Better off Healthy
5.
Limit
takeaway and processed foods.
‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to
cook for yourself using fresh ingredients whenever possible. Better off Healthy
6.
Limit your
alcohol intake. Too much alcohol can lead to weight
gain and may increase your blood pressure and triglyceride levels. Men should
have no more than two standard drinks a day and women should have no more than
one.
7.
Quit
smoking. Smokers are twice as likely to
develop diabetes as non-smokers.
8.
Control
your blood pressure. Most people can do this with
regular exercise, a balanced diet and by keeping a healthy weight. In some
cases, you might need medication prescribed by your doctor. Better off Healthy
